Eating My Way Through

Chicken with Broccoli and Garlic Sauce July 23, 2010

Filed under: Dinner,Veggies — Nikki Wegner @ 4:22 pm

Okay…I’m back. And I really don’t have a good excuse! I am finally updating with something I made last week Wednesday with the help of my lovely friend Jamie at her place. It is starting to get busier and busier at work, so my posting might be a bit spotty as my laziness post-work kicks in; but I will try to be better!

Jamie is a self-proclaimed non-cook, so we picked something easy for our first foray into making dinner together,  and I must say it turned out pretty good! We made Chicken with Broccoli and Garlic Sauce and served it over some microwaved brown rice, my fave short cut.

For this dish you need a large skillet with a lid. Unfortunately Jamie and I got started before realizing this, so we improvised with a cutting board instead! To start, heat a bit of oil in the skillet. Add garlic and let crisp up. While the garlic is cooking season your chicken with some salt and thyme. After a minute or so, add in the chicken to saute.

Chicken Cooking

Chicken Cooking

Obviously raw chicken isn’t the most appetizing of pics, but it is all part of the process!

Anyways, when the chicken is browned on all sides, it should take about 3-5 minutes, you add in the broccoli.

Chicken and Broccoli

Chicken and Broccoli

Cover with the lid, or cutting board in our case, and let cook together for about 2 minutes. Then you add in some chicken broth and recover for about 5 minutes.

Adding the Chicken Broth

Adding the Chicken Broth

While this is simmering, in a cup dissolve cornstarch in the remaining broth, stirring until combined.

Add to the chicken and broccoli in the skillet. Let simmer, stirring constantly, for a few minutes until thickened. Once the sauce is thickened, dish the mixture into bowls with some brown rice and serve with soy sauce.

Chicken with Broccoli and Garlic Sauce

Chicken with Broccoli and Garlic Sauce

This was a great quick and easy weeknight meal. Jamie and I followed the recipe exactly, and I think next time I would reduce the amount of broth as it never really quite thickened as much as we hoped! The recipe below reflects what we made, but use your judgment when adding the broth as you cook and reduce if you think necessary.

Chicken with Broccoli and Garlic Sauce (from Weight Watchers)

2 tsp olive oil

1 lb chicken, boneless, skinless, cut into 1-inch pieces

1 tsp dried thyme

1/2 tsp salt

4 garlic cloves, minced

2 cups broccoli, cut into florets

1 1/2 cup chicken broth, divided

1 1/2 tbsp cornstarch

2 cups brown rice, cooked or microwaved

Directions:

Heat oil in a skillet on medium-high heat

On a plate or in a bowl, sprinkle chicken with thyme and salt, set aside

Add garlic to skillet and let cook 1-2 minutes

Add chicken and stir,  cooking for about 3 minutes or until chicken is browned on all sides

Toss in broccoli and cover skillet, cooking 2 minutes

Remove cover and add in 1 cup broth, re-cover and let cook for about 5 minutes, or until chicken is cooked through

While everything is cooking, dissolve cornstarch in remaining 1/2 cup of broth

Remove cover from skillet and add in cornstarch/broth mixture

Stir constantly, Simmering for about 1-3 minutes, or until sauce is thickened

Serve over brown rice

Yields about 1/2 cup rice and 1 cup chicken per serving

Advertisements
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s